Sprouting made easy
Sprouts are my favorite way to introduce fresh nutrients into my belly. The best thing about them is that I can grow them myself in my very own kitchen!
Fresh home-grown sprouts
Ingredients
- 2 tbsp Sprouting seeds of your choice
- 2 cups Filtered Water
Equipement needed
- 1 Masson jar
- 1 Cheese cloth or sprouting lid (see where you can find one below)
Instructions
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Let sprouting seeds sit in 2 cups of water for 6 hours or overnight.
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In the morning, drain, rinse and let sit for 6 hours or until the evening
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In the evening, rinse, drain and let sit for 6 hours or overnight.
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Repeat steps 2 and 3 for three to four days or until the tails of the sprouts have grown about two inches.
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Once grown, keep in the fridge. Keeps for about four or five days.
You can throw them on salads, tacos, stir fry or any dish needing a fresh touch. Let me know in the comments below what you enjoy with sprouts.