Nourish by nature's design - sorta
This is by far the easiest dessert I’ve ever made that isn’t just a pile of fruit. It’s also quite inexpensive and fool-proof. It is also an excellent no-oil dessert recipe, which can be very hard to come by, seeing as most desserts consist of …
I never took a stab at making tofu scramble because I don’t think tofu is the healthiest way to eat soy. Even organic tofu is heavily processed and deprived of essential nutrients. When I do eat soy, I opt for the fermented version: tempeh. During the …
This is a greasy yet decadent breakfast. If you are restricting your oil consumption, you can try to bake the hash browns on a silicon sheet in the oven, but they will not be as crispy OR simply cut your potatoes into quarters & simply bake …
Sprouts are my favorite way to introduce fresh nutrients into my belly. The best thing about them is that I can grow them myself in my very own kitchen! You can throw them on salads, tacos, stir fry or any dish needing a fresh touch. …
Why go can-less? Canned foods leach chemical BPA, aluminum and other toxic byproducts directly into your food. Even if you opt for BPA-free cans, the aluminum itself is still a potential neurotoxin that can have serious effects on your brain cells. Cooking with aluminum foil is also …
Pesto pasta used to be my go-to meal when I was lazy or in a rush. I never imagined that a healthier, cleaner alternative could be easier to make in half the time. This deliciously healthy meal is ready in under 10 minutes! It is …