Nourish by nature's design - sorta
This recipe requires no meat ‘substitutes’ and invites you instead to forget about substitution and to just remove the meat component altogether. You won’t even miss it, I promise. One single serving of this dish is 16g of protein and it’s just veggies and rice. You can even …
This bowl of deliciousness is my easy go-to meal when I’m extra hungry and lazy. It is incredibly filling and nourishing. If you are trying to steer clear of chickpeas or legumes more generally, this ‘Paleo’ Baba Ganoush is a great alternative. I use exactly …
I love having a huge jar of date paste always ready to go in my fridge. It can be added to sauces, used to make caramel, or eaten just as is with apples or even on pancakes. If you don’t have the best blender or …
Aquafaba is a fancy term for the water used to cook chickpeas or white beans. If you’ve used canned chickpeas you’ll have noticed that the water you drain from the can is quite thick. This makes it a great option for a vegan egg replacement! …
Sprouts are my favorite way to introduce fresh nutrients into my belly. The best thing about them is that I can grow them myself in my very own kitchen! You can throw them on salads, tacos, stir fry or any dish needing a fresh touch. …
Pesto pasta used to be my go-to meal when I was lazy or in a rush. I never imagined that a healthier, cleaner alternative could be easier to make in half the time. This deliciously healthy meal is ready in under 10 minutes! It is …
These indulgent dessert bars are so easy to make and require no baking. Though I try to steer clear of mixing oils and sweets, I love to make an exception for this decadent dessert. I will try to think of an oil free alternative for …
Without making serious lifestyle changes, quitting coffee can seem like an insurmountable task at first. Without a satisfying substitute, it can seem impossible to keep up a hectic schedule without the instant reward of coffee. I had tried to quit caffeine while working a full-time …