vegan gluten free pancakes easy

Easy Tropical Pancakes, V & GF

These vegan, gluten-free pancakes are easier to make from scratch than any conventional pancakes. The best part is that they don’t require any type of milk. I recently realized that baking with water instead of milk does not make a difference. Save money & time from buying plant milk or making your own by simply adding filtered water instead.


Course Breakfast, Brunch
Cuisine Gluten Free, Paleo, Plant-based, Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 humans


  • 1 cup Oats or oat flour
  • 1/2 tsp Baking soda (aluminum-free)
  • 1 very ripe Banana
  • 1/2 cup Filtered Water


  • 1 tsp Vanilla (alcohol-free)
  • 1 tbsp Cinnamon
  • Tropical fruit for topping


  1. If you are using oats rather than oat flour, process oats in blender or grinder. Mix with baking soda. 

  2. Mash banana and mix with remainder of ingredients.

  3. Heat cast iron pan on medium & use ladle to pour small, round pancakes. 

  4. Try to keep them no larger than the width of your spatula so you can easily flip them. Take your time with this. Wait for bubbles to fully form & flip only once you've scraped under with spatula. 

  5. Makes about 8, enjoy!

If you don’t have oat flour or a high speed blender to process oatsย into flour, just throw them into a clean coffee grinder.

oat flour

Three seconds later you have oat flour!

oat flour

Though I prefer to eat my fruits uncooked, mashed bananas are my favorite egg replacer in baking.

mashed banana egg replacer vegan
easy vegan gluten free pancakes pinterest plant-based


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