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Course Breakfast, Brunch
Cuisine Gluten Free, Paleo, Plant-based, Vegan
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 humans

Ingredients

  • 1 cup Oats or oat flour
  • 1/2 tsp Baking soda (aluminum-free)
  • 1 very ripe Banana
  • 1/2 cup Filtered Water

Optional

  • 1 tsp Vanilla (alcohol-free)
  • 1 tbsp Cinnamon
  • Tropical fruit for topping

Instructions

  1. If you are using oats rather than oat flour, process oats in blender or grinder. Mix with baking soda. 

  2. Mash banana and mix with remainder of ingredients.

  3. Heat cast iron pan on medium & use ladle to pour small, round pancakes. 

  4. Try to keep them no larger than the width of your spatula so you can easily flip them. Take your time with this. Wait for bubbles to fully form & flip only once you've scraped under with spatula. 

  5. Makes about 8, enjoy!